Tobias Gareus v0:45/0:45r...20 row
2,893m
Meters
15:00.0
Time
2:35.5
Pace
147
Calories
Rest Distance | 514m |
---|---|
Rest Time | 15:00.0 |
Overall Distance | 3,407m |
Overall Time | 30:00.0 |
Average Watts | 93 |
---|---|
Calories Per Hour | 620 |
Stroke Rate | 29 |
Stroke Count | 445 |
Drag Factor | 134 |
October 27, 2024 10:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
15:00.0 | 2,893m | 2:35.5 | 93 | 620 | 29 | |
0:45.0 | 137m | 2:44.2 | 79 | 571 | 28 | |
r: 0:45 | 17m | |||||
0:45.0 | 138m | 2:43.0 | 81 | 577 | 28 | |
r: 0:45 | 18m | |||||
0:45.0 | 144m | 2:36.2 | 92 | 615 | 31 | |
r: 0:45 | 15m | |||||
0:45.0 | 141m | 2:39.5 | 86 | 596 | 28 | |
r: 0:45 | 19m | |||||
0:45.0 | 141m | 2:39.5 | 86 | 596 | 29 | |
r: 0:45 | 23m | |||||
0:45.0 | 144m | 2:36.2 | 92 | 615 | 28 | |
r: 0:45 | 22m | |||||
0:45.0 | 149m | 2:31.0 | 102 | 649 | 32 | |
r: 0:45 | 16m | |||||
0:45.0 | 149m | 2:31.0 | 102 | 649 | 31 | |
r: 0:45 | 14m | |||||
0:45.0 | 139m | 2:41.8 | 83 | 584 | 28 | |
r: 0:45 | 24m | |||||
0:45.0 | 137m | 2:44.2 | 79 | 571 | 28 | |
r: 0:45 | 18m | |||||
0:45.0 | 142m | 2:38.4 | 88 | 602 | 31 | |
r: 0:45 | 22m | |||||
0:45.0 | 142m | 2:38.4 | 88 | 602 | 29 | |
r: 0:45 | 18m | |||||
0:45.0 | 143m | 2:37.3 | 90 | 609 | 29 | |
r: 0:45 | 18m | |||||
0:45.0 | 146m | 2:34.1 | 96 | 629 | 29 | |
r: 0:45 | 20m | |||||
0:45.0 | 147m | 2:33.0 | 98 | 635 | 31 | |
r: 0:45 | 16m | |||||
0:45.0 | 144m | 2:36.2 | 92 | 615 | 28 | |
r: 0:45 | 18m | |||||
0:45.0 | 148m | 2:32.0 | 100 | 642 | 31 | |
r: 0:45 | 16m | |||||
0:45.0 | 148m | 2:32.0 | 100 | 642 | 29 | |
r: 0:45 | 18m | |||||
0:45.0 | 151m | 2:29.0 | 106 | 664 | 32 | |
r: 0:45 | 162m | |||||
0:45.0 | 162m | 2:18.8 | 131 | 749 | 33 | |
r: 0:45 | 20m | |||||
r514m |
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Workout Graph
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