Tobias Gareus v5:00/2:00r...4 row
3,552m
Meters
20:00.0
Time
2:48.9
Pace
182
Calories
| Rest Distance | 909m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,461m |
| Overall Time | 28:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 27 |
| Stroke Count | 556 |
| Drag Factor | 134 |
October 30, 2024 09:29:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,552m | 2:48.9 | 73 | 549 | 27 | |
| 5:00.0 | 853m | 2:55.8 | 64 | 521 | 26 | |
| r: 2:00 | 239m | |||||
| 5:00.0 | 866m | 2:53.2 | 67 | 531 | 27 | |
| r: 2:00 | 237m | |||||
| 5:00.0 | 880m | 2:50.4 | 71 | 543 | 27 | |
| r: 2:00 | 223m | |||||
| 5:00.0 | 953m | 2:37.3 | 90 | 608 | 31 | |
| r: 2:00 | 210m | |||||
| r909m |
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Workout Graph
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