Tobias Gareus v1:00/2:00r...5 row
2,748m
Meters
15:00.0
Time
2:43.7
Pace
141
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,831m |
| Overall Time | 25:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 26 |
| Stroke Count | 391 |
| Drag Factor | 135 |
November 09, 2024 12:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,748m | 2:43.7 | 80 | 574 | 26 | |
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 27 | |
| r: 2:00 | 11m | |||||
| 2:00.0 | 360m | 2:46.6 | 76 | 560 | 25 | |
| r: 2:00 | 18m | |||||
| 3:00.0 | 544m | 2:45.4 | 77 | 566 | 25 | |
| r: 2:00 | 19m | |||||
| 4:00.0 | 735m | 2:43.2 | 80 | 576 | 25 | |
| r: 2:00 | 17m | |||||
| 5:00.0 | 926m | 2:41.9 | 82 | 583 | 28 | |
| r: 2:00 | 18m | |||||
| r83m |
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Workout Graph
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