Tobias Gareus v2:00/1:00r...7 row
3,117m
Meters
17:00.0
Time
2:43.6
Pace
161
Calories
| Rest Distance | 129m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,246m |
| Overall Time | 24:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 26 |
| Stroke Count | 444 |
| Drag Factor | 135 |
November 23, 2024 11:33:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,117m | 2:43.6 | 80 | 574 | 26 | |
| 2:00.0 | 354m | 2:49.4 | 72 | 547 | 26 | |
| r: 1:00 | 16m | |||||
| 3:00.0 | 526m | 2:51.1 | 70 | 540 | 26 | |
| r: 1:00 | 18m | |||||
| 2:00.0 | 360m | 2:46.6 | 76 | 560 | 26 | |
| r: 1:00 | 16m | |||||
| 3:00.0 | 539m | 2:46.9 | 75 | 558 | 26 | |
| r: 1:00 | 18m | |||||
| 2:00.0 | 379m | 2:38.3 | 88 | 603 | 26 | |
| r: 1:00 | 18m | |||||
| 3:00.0 | 556m | 2:41.8 | 83 | 584 | 25 | |
| r: 1:00 | 19m | |||||
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 30 | |
| r: 1:00 | 24m | |||||
| r129m |
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Workout Graph
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