Tobias Gareus v3:00/2:00r...6 row
3,274m
Meters
18:00.0
Time
2:44.9
Pace
169
Calories
| Rest Distance | 1,405m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,679m |
| Overall Time | 30:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 27 |
| Stroke Count | 495 |
| Drag Factor | 136 |
December 17, 2024 10:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,274m | 2:44.9 | 78 | 568 | 27 | |
| 3:00.0 | 518m | 2:53.7 | 67 | 529 | 27 | |
| r: 2:00 | 231m | |||||
| 3:00.0 | 543m | 2:45.7 | 77 | 564 | 27 | |
| r: 2:00 | 233m | |||||
| 3:00.0 | 530m | 2:49.8 | 71 | 545 | 26 | |
| r: 2:00 | 231m | |||||
| 3:00.0 | 517m | 2:54.0 | 66 | 528 | 26 | |
| r: 2:00 | 236m | |||||
| 3:00.0 | 569m | 2:38.1 | 88 | 604 | 29 | |
| r: 2:00 | 245m | |||||
| 3:00.0 | 598m | 2:30.5 | 103 | 653 | 30 | |
| r: 2:00 | 229m | |||||
| r1,405m |
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Workout Graph
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