Malcolm Isaacs 15:00 row
2,808
Meters
15:00.0
Time
2:40.2
Pace
146
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 27 |
| Stroke Count | 411 |
| Drag Factor | 152 |
February 21, 2022 17:19:27
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,808 | 2:40.2 | 85 | 584 | 146 | 27 |
| 3:00.0 | 562 | 2:40.1 | 85 | 580 | 29 | 27 |
| 6:00.0 | 532 | 2:49.1 | 72 | 540 | 27 | 28 |
| 9:00.0 | 556 | 2:41.8 | 83 | 580 | 29 | 27 |
| 12:00.0 | 570 | 2:37.8 | 89 | 600 | 30 | 27 |
| 15:00.0 | 589 | 2:32.8 | 98 | 620 | 31 | 28 |
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15 Mins by KREW/LiveRowing