Malcolm Isaacs 21:46 row
4,013m
Meters
21:46.6
Time
2:42.7
Pace
208
Calories
103
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 27 |
| Stroke Count | 590 |
| Drag Factor | 155 |
March 03, 2022 17:26:26
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:46.6 | 4,013m | 2:42.7 | 81 | 579 | 27 | 103 |
| 5:00.0 | 939m | 2:39.7 | 86 | 595 | 28 | 100 |
| 10:00.0 | 941m | 2:39.4 | 86 | 597 | 26 | 107 |
| 15:00.0 | 902m | 2:46.2 | 76 | 561 | 26 | 101 |
| 20:00.0 | 905m | 2:45.7 | 77 | 564 | 28 | 105 |
| 21:46.6 | 328m | 2:42.5 | 82 | 580 | 28 | 103 |
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