Malcolm Isaacs 21:54 SkiErg
4,013
Meters
21:54.8
Time
2:43.8
Pace
209
Calories
107
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 28 |
| Stroke Count | 613 |
| Drag Factor | 144 |
March 07, 2022 17:20:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:54.8 | 4,013 | 2:43.8 | 80 | 572 | 209 | 28 | 107 |
| 5:00.0 | 851 | 2:56.2 | 64 | 516 | 43 | 25 | 100 |
| 10:00.0 | 965 | 2:35.4 | 93 | 612 | 51 | 29 | 117 |
| 15:00.0 | 961 | 2:36.0 | 92 | 612 | 51 | 30 | 120 |
| 20:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 29 | 103 |
| 21:54.8 | 346 | 2:45.8 | 77 | 564 | 18 | 27 | 99 |
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Workout Graph
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