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Malcolm Isaacs v1:06/0:45r...12 row

3,000m

Meters

12:16.1

Time

2:02.6

Pace

190

Calories

Rest Distance291m
Rest Time9:00.0
Overall Distance3,291m
Overall Time21:16.1
Average Watts190
Calories Per Hour952
Stroke Rate35
Stroke Count435
Drag Factor0

December 07, 2022 15:44:08

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
LiveRowing

12 x 250m / 45 sec easy by KREW

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:16.1 3,000m 2:02.6 190 952 35
1:06.3 250m 2:12.6 150 816 35
r: 0:45 29m
1:04.7 250m 2:09.4 162 855 36
r: 0:45 44m
1:04.8 250m 2:09.6 161 853 35
r: 0:45 20m
1:01.0 250m 2:02.0 193 963 35
r: 0:45 22m
1:01.8 250m 2:03.6 185 937 35
r: 0:45 7m
0:58.4 250m 1:56.8 220 1055 36
r: 0:45 22m
0:59.0 250m 1:58.0 213 1033 36
r: 0:45 51m
0:59.2 250m 1:58.4 211 1025 35
r: 0:45 17m
1:03.7 250m 2:07.4 169 882 34
r: 0:45 18m
0:58.1 250m 1:56.2 223 1067 36
r: 0:45 21m
0:59.6 250m 1:59.2 207 1011 34
r: 0:45 18m
0:59.5 250m 1:59.0 208 1014 35
r: 0:45 22m
r291m

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