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Malcolm Isaacs v1:06/0:45r...12 row

3,000

Meters

12:16.1

Time

2:02.6

Pace

190

Calories

Rest Distance291
Rest Time9:00.0
Overall Distance3,291
Overall Time21:16.1
Average Watts190
Calories Per Hour929
Stroke Rate35
Stroke Count435
Drag Factor0

December 07, 2022 15:44:08

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
LiveRowing

12 x 250m / 45 sec easy by KREW

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:16.1 3,000 2:02.6 190 929 35
1:06.3 250 2:12.6 150 814 35
r: 0:45 29
1:04.7 250 2:09.4 162 834 36
r: 0:45 44
1:04.8 250 2:09.6 161 833 35
r: 0:45 20
1:01.0 250 2:02.0 193 944 35
r: 0:45 22
1:01.8 250 2:03.6 185 932 35
r: 0:45 7
0:58.4 250 1:56.8 220 1047 36
r: 0:45 22
0:59.0 250 1:58.0 213 976 36
r: 0:45 51
0:59.2 250 1:58.4 211 972 35
r: 0:45 17
1:03.7 250 2:07.4 169 847 34
r: 0:45 18
0:58.1 250 1:56.2 223 1053 36
r: 0:45 21
0:59.6 250 1:59.2 207 966 34
r: 0:45 18
0:59.5 250 1:59.0 208 968 35
r: 0:45 22
r291

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