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Log

Date Distance Time Pace Comments Action
03/12/22 2,000m View workout
03/11/22 1,900m View workout
03/11/22 1,100m View workout
03/10/22 3,000m 11:58.9 1:59.8

Hawaii concept 2 6:30 AM

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03/09/22 3,500m View workout
03/08/22 3,000m 12:05.0 2:00.8

Hawaii

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03/07/22 3,000m 11:52.0 1:58.6

Hawaii

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03/06/22 3,000m 11:47.2 1:57.8

7:20 AM home
Level 10

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03/05/22 3,000m 12:20.5 2:03.4

Home 8 AM

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03/04/22 2,400m 9:31.0 1:58.9

Home 6:30 AM

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03/04/22 600m View workout
03/03/22 7,000m 30:00.0 2:08.5 View workout
03/01/22 150m 1:00.0 3:20.0 View workout
02/27/22 3,000m 12:59.4 2:09.9

8:40 AM

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02/26/22 3,000m 11:53.4 1:58.9

9:30 AM

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02/25/22 3,000m 11:53.7 1:58.9

6:30 AM

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02/24/22 3,000m 12:50.7 2:08.4

7:30 PM

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02/23/22 3,000m 11:50.1 1:58.3

6AM

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02/22/22 3,000m 11:38.6 1:56.4

7 am

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02/21/22 3,000m

22 am intervals to complete
20 second sprints w 30 seconds rest

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