Bill L 28:00 row
3,792
Meters
28:00.0
Time
3:41.5
Pace
189
Calories
100
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 21 |
| Stroke Count | 586 |
| Drag Factor | 92 |
December 16, 2021 12:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 3,792 | 3:41.5 | 32 | 410 | 21 | 100 |
| 6:00.0 | 785 | 3:49.2 | 29 | 399 | 29 | 97 |
| 12:00.0 | 760 | 3:56.8 | 26 | 390 | 21 | 102 |
| 18:00.0 | 781 | 3:50.4 | 29 | 398 | 21 | 100 |
| 24:00.0 | 831 | 3:36.6 | 34 | 418 | 14 | 97 |
| 28:00.0 | 635 | 3:08.9 | 52 | 478 | 20 | 108 |
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Workout Graph
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