Bill L 20x0:30/0:30r row
1,638
Meters
10:00.0
Time
3:03.1
Pace
72
Calories
86
Heart Rate
| Rest Distance | 346 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,984 |
| Overall Time | 20:00.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 21 |
| Stroke Count | 233 |
| Drag Factor | 133 |
December 20, 2021 09:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,638 | 3:03.1 | 57 | 432 | 21 | 86 |
| 0:30.0 | 77 | 3:14.8 | 47 | 360 | 18 | 79 |
| 0:30.0 | 77 | 3:14.8 | 47 | 360 | 20 | 81 |
| 0:30.0 | 74 | 3:22.7 | 42 | 360 | 18 | 79 |
| 0:30.0 | 72 | 3:28.3 | 39 | 360 | 18 | 80 |
| 0:30.0 | 76 | 3:17.3 | 46 | 360 | 18 | 81 |
| 0:30.0 | 81 | 3:05.1 | 55 | 480 | 20 | 82 |
| 0:30.0 | 79 | 3:09.8 | 51 | 360 | 20 | 87 |
| 0:30.0 | 78 | 3:12.3 | 49 | 360 | 20 | 85 |
| 0:30.0 | 79 | 3:09.8 | 51 | 360 | 20 | 83 |
| 0:30.0 | 80 | 3:07.5 | 53 | 480 | 20 | 88 |
| 0:30.0 | 86 | 2:54.4 | 66 | 480 | 22 | 88 |
| 0:30.0 | 84 | 2:58.5 | 61 | 480 | 22 | 89 |
| 0:30.0 | 83 | 3:00.7 | 59 | 480 | 22 | 89 |
| 0:30.0 | 83 | 3:00.7 | 59 | 480 | 22 | 87 |
| 0:30.0 | 84 | 2:58.5 | 61 | 480 | 22 | 89 |
| 0:30.0 | 86 | 2:54.4 | 66 | 480 | 24 | 90 |
| 0:30.0 | 87 | 2:52.4 | 68 | 480 | 24 | 94 |
| 0:30.0 | 88 | 2:50.4 | 71 | 480 | 24 | 93 |
| 0:30.0 | 92 | 2:43.0 | 81 | 480 | 24 | 99 |
| 0:30.0 | 92 | 2:43.0 | 81 | 480 | 24 | 96 |
| r346 |
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Workout Graph
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