Bill L 4x6:00/1:00r row
3,580
Meters
18:12.6
Time
2:32.5
Pace
194
Calories
151
Heart Rate
| Rest Distance | 205 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,785 |
| Overall Time | 22:12.6 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 23 |
| Stroke Count | 423 |
| Drag Factor | 129 |
December 28, 2021 22:51:28
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:12.6 | 3,580 | 2:32.5 | 98 | 638 | 23 | 151 |
| 6:00.0 | 1,235 | 2:25.7 | 113 | 689 | 26 | 157 |
| 6:00.0 | 1,178 | 2:32.8 | 98 | 637 | 23 | 150 |
| 6:00.0 | 1,167 | 2:34.2 | 95 | 628 | 22 | 149 |
| 115 | ||||||
| r205 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.