Bill L 40:00 row
7,503
Meters
40:00.0
Time
2:39.9
Pace
392
Calories
120
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 20 |
| Stroke Count | 829 |
| Drag Factor | 129 |
January 01, 2022 14:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,503 | 2:39.9 | 86 | 594 | 20 | 120 |
| 4:00.0 | 663 | 3:00.9 | 59 | 503 | 21 | 90 |
| 8:00.0 | 765 | 2:36.8 | 91 | 612 | 20 | 117 |
| 12:00.0 | 773 | 2:35.2 | 94 | 621 | 20 | 120 |
| 16:00.0 | 777 | 2:34.4 | 95 | 627 | 21 | 126 |
| 20:00.0 | 786 | 2:32.6 | 98 | 638 | 20 | 130 |
| 24:00.0 | 774 | 2:35.0 | 94 | 623 | 21 | 129 |
| 28:00.0 | 763 | 2:37.2 | 90 | 609 | 20 | 128 |
| 32:00.0 | 741 | 2:41.9 | 82 | 583 | 21 | 121 |
| 36:00.0 | 729 | 2:44.6 | 78 | 570 | 20 | 123 |
| 40:00.0 | 732 | 2:43.9 | 79 | 573 | 22 | 121 |
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Workout Graph
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