Bill L v1:00/1:00r...4 row
1,998
Meters
10:00.0
Time
2:30.1
Pace
107
Calories
141
Heart Rate
| Rest Distance | 1,660 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,658 |
| Overall Time | 20:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 27 |
| Stroke Count | 488 |
| Drag Factor | 130 |
January 06, 2022 09:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,998 | 2:30.1 | 103 | 655 | 27 | 141 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 31 | 130 | |
| r: 1:00 | 158 | ||||||
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 29 | 150 | |
| r: 2:00 | 399 | ||||||
| 3:00.0 | 568 | 2:38.4 | 88 | 602 | 26 | 144 | |
| r: 3:00 | 480 | ||||||
| 4:00.0 | 800 | 2:30.0 | 104 | 656 | 27 | 141 | |
| r: 4:00 | 623 | ||||||
| r1,660 |
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Workout Graph
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