Bill L 4x500m/1:00r row
2,000
Meters
9:10.6
Time
2:17.6
Pace
115
Calories
142
Heart Rate
| Rest Distance | 522 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,522 |
| Overall Time | 13:10.6 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 27 |
| Stroke Count | 328 |
| Drag Factor | 135 |
January 11, 2022 12:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:10.6 | 2,000 | 2:17.6 | 134 | 761 | 27 | 142 |
| 2:13.5 | 500 | 2:13.5 | 147 | 806 | 28 | 134 |
| 2:16.9 | 500 | 2:16.9 | 136 | 769 | 28 | 145 |
| 2:17.8 | 500 | 2:17.8 | 134 | 760 | 29 | 149 |
| 2:22.3 | 500 | 2:22.3 | 121 | 718 | 27 | 140 |
| r522 |
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Workout Graph
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