Bill L 22:33 row
4,008
Meters
22:33.3
Time
2:48.8
Pace
204
Calories
117
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 20 |
| Stroke Count | 450 |
| Drag Factor | 131 |
March 11, 2022 12:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:33.3 | 4,008 | 2:48.8 | 73 | 550 | 20 | 117 |
| 5:00.0 | 929 | 2:41.4 | 83 | 586 | 20 | 120 |
| 10:00.0 | 895 | 2:47.5 | 74 | 555 | 20 | 120 |
| 15:00.0 | 886 | 2:49.3 | 72 | 548 | 20 | 121 |
| 20:00.0 | 858 | 2:54.8 | 66 | 525 | 20 | 115 |
| 22:33.3 | 440 | 2:54.2 | 66 | 527 | 20 | 112 |
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Workout Graph
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20 spm