Jay Hennessey 10:00 row
2,609
Meters
10:00.0
Time
1:54.9
Pace
179
Calories
137
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 28 |
| Stroke Count | 284 |
| Drag Factor | 129 |
April 29, 2025 09:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,609 | 1:54.9 | 230 | 1074 | 179 | 28 | 137 |
| 2:00.0 | 524 | 1:54.5 | 233 | 1080 | 36 | 29 | 127 |
| 4:00.0 | 519 | 1:55.6 | 227 | 1050 | 35 | 28 | 131 |
| 6:00.0 | 523 | 1:54.7 | 232 | 1080 | 36 | 28 | 140 |
| 8:00.0 | 522 | 1:54.9 | 230 | 1080 | 36 | 28 | 144 |
| 10:00.0 | 522 | 1:54.9 | 230 | 1080 | 36 | 28 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.