Jay Hennessey 5000m row
5,000
Meters
18:44.2
Time
1:52.4
Pace
357
Calories
147
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 27 |
| Stroke Count | 514 |
| Drag Factor | 127 |
June 06, 2025 09:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:44.2 | 5,000 | 1:52.4 | 246 | 1143 | 357 | 27 | 147 |
| 3:43.4 | 1,000 | 1:51.7 | 251 | 1160 | 72 | 28 | 135 |
| 3:46.0 | 2,000 | 1:53.0 | 243 | 1130 | 71 | 27 | 142 |
| 3:45.8 | 3,000 | 1:52.9 | 243 | 1131 | 71 | 27 | 149 |
| 3:45.2 | 4,000 | 1:52.6 | 245 | 1134 | 71 | 27 | 153 |
| 3:43.9 | 5,000 | 1:51.9 | 249 | 1157 | 72 | 28 | 158 |
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Workout Graph
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