Jay Hennessey v750m/2:00r...5 row
3,750
Meters
13:33.3
Time
1:48.4
Pace
278
Calories
150
Heart Rate
| Rest Distance | 1,716 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,466 |
| Overall Time | 23:33.3 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 29 |
| Stroke Count | 607 |
| Drag Factor | 127 |
September 04, 2025 09:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:33.3 | 3,750 | 1:48.4 | 274 | 1244 | 29 | 150 | |
| 2:39.4 | 750 | 1:46.2 | 292 | 1303 | 30 | 141 | |
| r: 2:00 | 349 | ||||||
| 2:43.2 | 750 | 1:48.8 | 272 | 1235 | 29 | 148 | |
| r: 2:00 | 360 | ||||||
| 2:44.1 | 750 | 1:49.4 | 267 | 1219 | 29 | 151 | |
| r: 2:00 | 342 | ||||||
| 2:43.7 | 750 | 1:49.1 | 269 | 1226 | 29 | 155 | |
| r: 2:00 | 338 | ||||||
| 2:43.0 | 750 | 1:48.6 | 273 | 1238 | 29 | 158 | |
| r: 2:00 | 327 | ||||||
| r1,716 |
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Workout Graph
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