Jay Hennessey v2:00/1:00r...8 row
4,460
Meters
16:00.0
Time
1:47.6
Pace
334
Calories
153
Heart Rate
| Rest Distance | 1,004 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,464 |
| Overall Time | 24:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 30 |
| Stroke Count | 597 |
| Drag Factor | 127 |
September 18, 2025 09:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,460 | 1:47.6 | 281 | 1266 | 30 | 153 | |
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 30 | 134 | |
| r: 1:00 | 156 | ||||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 30 | 143 | |
| r: 1:00 | 150 | ||||||
| 2:00.0 | 554 | 1:48.3 | 276 | 1248 | 30 | 151 | |
| r: 1:00 | 156 | ||||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 30 | 154 | |
| r: 1:00 | 97 | ||||||
| 2:00.0 | 558 | 1:47.5 | 282 | 1268 | 30 | 157 | |
| r: 1:00 | 127 | ||||||
| 2:00.0 | 562 | 1:46.7 | 288 | 1289 | 30 | 160 | |
| r: 1:00 | 84 | ||||||
| 2:00.0 | 564 | 1:46.3 | 291 | 1300 | 31 | 162 | |
| r: 1:00 | 80 | ||||||
| 2:00.0 | 568 | 1:45.6 | 297 | 1321 | 31 | 164 | |
| r: 1:00 | 154 | ||||||
| r1,004 |
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Workout Graph
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