Jay Hennessey v5:00/2:00r...5 row
4,167
Meters
15:00.0
Time
1:47.9
Pace
312
Calories
153
Heart Rate
| Rest Distance | 1,506 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,673 |
| Overall Time | 25:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 30 |
| Stroke Count | 641 |
| Drag Factor | 128 |
September 23, 2025 09:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,167 | 1:47.9 | 278 | 1256 | 30 | 153 | |
| 5:00.0 | 1,364 | 1:49.9 | 263 | 1205 | 30 | 148 | |
| r: 2:00 | 327 | ||||||
| 4:00.0 | 1,100 | 1:49.0 | 270 | 1227 | 29 | 153 | |
| r: 2:00 | 330 | ||||||
| 3:00.0 | 838 | 1:47.3 | 283 | 1272 | 30 | 157 | |
| r: 2:00 | 230 | ||||||
| 2:00.0 | 570 | 1:45.2 | 300 | 1332 | 31 | 157 | |
| r: 2:00 | 266 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 33 | 154 | |
| r: 2:00 | 353 | ||||||
| r1,506 |
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Workout Graph
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