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Jay Hennessey v0:20/0:10r...24 row

2,357

Meters

8:00.0

Time

1:41.8

Pace

177

Calories

143

Heart Rate

Rest Distance2,117
Rest Time11:40.0
Overall Distance4,474
Overall Time19:40.0
Average Watts332
Calories Per Hour1440
Stroke Rate33
Stroke Count509
Drag Factor129

September 29, 2025 10:09:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,357 1:41.8 332 1440 33 143
0:20.0 104 1:36.1 394 1654 39 110
r: 0:10 37
0:20.0 105 1:35.2 405 1694 36 132
r: 0:10 35
0:20.0 102 1:38.0 371 1578 36 140
r: 0:10 33
0:20.0 98 1:42.0 329 1433 33 141
r: 0:10 25
0:20.0 96 1:44.1 310 1365 33 141
r: 0:10 30
0:20.0 96 1:44.1 310 1365 33 143
r: 0:10 36
0:20.0 97 1:43.0 319 1399 33 147
r: 0:10 33
0:20.0 96 1:44.1 310 1365 33 147
r: 4:00 715
0:20.0 100 1:40.0 350 1504 33 122
r: 0:10 36
0:20.0 100 1:40.0 350 1504 33 138
r: 0:10 36
0:20.0 98 1:42.0 329 1433 33 145
r: 0:10 35
0:20.0 98 1:42.0 329 1433 33 148
r: 0:10 47
0:20.0 97 1:43.0 319 1399 33 153
r: 0:10 34
0:20.0 96 1:44.1 310 1365 33 153
r: 0:10 35
0:20.0 96 1:44.1 310 1365 33 154
r: 0:10 36
0:20.0 96 1:44.1 310 1365 33 156
r: 4:00 649
0:20.0 99 1:41.0 340 1468 33 124
r: 0:10 37
0:20.0 99 1:41.0 340 1468 33 140
r: 0:10 35
0:20.0 97 1:43.0 319 1399 33 146
r: 0:10 33
0:20.0 97 1:43.0 319 1399 33 150
r: 0:10 33
0:20.0 97 1:43.0 319 1399 36 150
r: 0:10 31
0:20.0 97 1:43.0 319 1399 33 153
r: 0:10 35
0:20.0 97 1:43.0 319 1399 36 156
r: 0:10 34
0:20.0 98 1:42.0 329 1433 36 158
r: 0:10 27
r2,117

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