Jay Hennessey 7:53 row
2,023
Meters
7:53.9
Time
1:57.1
Pace
137
Calories
122
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 27 |
| Stroke Count | 216 |
| Drag Factor | 130 |
November 11, 2025 09:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:53.9 | 2,023 | 1:57.1 | 218 | 1049 | 27 | 122 |
| 5:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 28 | 118 |
| 7:53.9 | 742 | 1:57.1 | 218 | 1048 | 27 | 126 |
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Workout Graph
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