Jay Hennessey 500m row
500
Meters
1:49.1
Time
1:49.1
Pace
35
Calories
116
Heart Rate
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 29 |
| Stroke Count | 53 |
| Drag Factor | 128 |
November 18, 2025 08:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:49.1 | 500 | 1:49.1 | 270 | 1154 | 35 | 29 | 116 |
| 0:22.8 | 100 | 1:54.0 | 236 | 1105 | 7 | 29 | 87 |
| 0:21.5 | 200 | 1:47.5 | 282 | 1172 | 7 | 31 | 111 |
| 0:21.8 | 300 | 1:49.0 | 270 | 1155 | 7 | 28 | 122 |
| 0:21.4 | 400 | 1:47.0 | 286 | 1177 | 7 | 31 | 129 |
| 0:21.6 | 500 | 1:48.0 | 278 | 1166 | 7 | 28 | 133 |
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Workout Graph
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