Jay Hennessey 1000m row
1,000
Meters
3:48.7
Time
1:54.3
Pace
68
Calories
124
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 27 |
| Stroke Count | 107 |
| Drag Factor | 131 |
November 18, 2025 08:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:48.7 | 1,000 | 1:54.3 | 234 | 1105 | 27 | 124 |
| 0:45.6 | 200 | 1:54.0 | 236 | 1113 | 29 | 108 |
| 0:45.9 | 400 | 1:54.7 | 232 | 1097 | 27 | 121 |
| 0:45.5 | 600 | 1:53.7 | 238 | 1118 | 28 | 129 |
| 0:45.8 | 800 | 1:54.5 | 233 | 1102 | 29 | 133 |
| 0:46.0 | 1,000 | 1:55.0 | 230 | 1092 | 27 | 132 |
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Workout Graph
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