Jay Hennessey 1500m row
1,500
Meters
5:38.4
Time
1:52.8
Pace
105
Calories
137
Heart Rate
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 27 |
| Stroke Count | 157 |
| Drag Factor | 131 |
November 18, 2025 08:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:38.4 | 1,500 | 1:52.8 | 244 | 1117 | 105 | 27 | 137 |
| 1:07.1 | 300 | 1:51.8 | 250 | 1126 | 21 | 29 | 125 |
| 1:08.1 | 600 | 1:53.5 | 239 | 1110 | 21 | 28 | 135 |
| 1:08.3 | 900 | 1:53.8 | 237 | 1106 | 21 | 27 | 139 |
| 1:08.0 | 1,200 | 1:53.3 | 240 | 1111 | 21 | 27 | 143 |
| 1:06.9 | 1,500 | 1:51.5 | 252 | 1130 | 21 | 28 | 146 |
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Workout Graph
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