Jay Hennessey 5000m row
5,000
Meters
19:04.7
Time
1:54.4
Pace
349
Calories
142
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 27 |
| Stroke Count | 521 |
| Drag Factor | 131 |
November 19, 2025 08:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:04.7 | 5,000 | 1:54.4 | 233 | 1103 | 27 | 142 |
| 3:51.9 | 1,000 | 1:55.9 | 225 | 1072 | 27 | 127 |
| 3:50.4 | 2,000 | 1:55.2 | 229 | 1087 | 27 | 136 |
| 3:48.7 | 3,000 | 1:54.3 | 234 | 1105 | 27 | 146 |
| 3:46.5 | 4,000 | 1:53.2 | 241 | 1129 | 28 | 149 |
| 3:47.2 | 5,000 | 1:53.6 | 239 | 1121 | 28 | 152 |
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Workout Graph
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