Jay Hennessey 500m row
500
Meters
1:49.5
Time
1:49.5
Pace
35
Calories
118
Heart Rate
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 29 |
| Stroke Count | 54 |
| Drag Factor | 131 |
November 22, 2025 16:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 29 | 118 |
| 0:21.9 | 100 | 1:49.5 | 267 | 1217 | 30 | 93 |
| 0:22.1 | 200 | 1:50.5 | 259 | 1192 | 27 | 113 |
| 0:21.7 | 300 | 1:48.5 | 274 | 1243 | 30 | 123 |
| 0:21.9 | 400 | 1:49.5 | 267 | 1217 | 30 | 131 |
| 0:21.8 | 500 | 1:49.0 | 270 | 1230 | 30 | 134 |
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Workout Graph
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