Jay Hennessey 500m row
500
Meters
1:45.3
Time
1:45.3
Pace
35
Calories
127
Heart Rate
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 30 |
| Stroke Count | 52 |
| Drag Factor | 128 |
November 27, 2025 09:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:45.3 | 500 | 1:45.3 | 300 | 1196 | 35 | 30 | 127 |
| 0:21.4 | 100 | 1:47.0 | 286 | 1177 | 7 | 31 | 99 |
| 0:20.9 | 200 | 1:44.5 | 307 | 1205 | 7 | 29 | 121 |
| 0:20.9 | 300 | 1:44.5 | 307 | 1205 | 7 | 32 | 134 |
| 0:21.0 | 400 | 1:45.0 | 302 | 1200 | 7 | 29 | 139 |
| 0:21.0 | 500 | 1:45.0 | 302 | 1200 | 7 | 29 | 142 |
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Workout Graph
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