Jay Hennessey 500m row
500
Meters
1:43.9
Time
1:43.9
Pace
36
Calories
130
Heart Rate
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1373 |
| Stroke Rate | 31 |
| Stroke Count | 54 |
| Drag Factor | 127 |
November 27, 2025 09:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 31 | 130 |
| 0:20.9 | 100 | 1:44.5 | 307 | 1355 | 32 | 102 |
| 0:20.7 | 200 | 1:43.5 | 316 | 1386 | 32 | 125 |
| 0:21.0 | 300 | 1:45.0 | 302 | 1340 | 31 | 138 |
| 0:20.9 | 400 | 1:44.5 | 307 | 1355 | 29 | 144 |
| 0:20.5 | 500 | 1:42.5 | 325 | 1418 | 32 | 145 |
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Workout Graph
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