Jay Hennessey 15:21 row
4,019
Meters
15:21.8
Time
1:54.6
Pace
280
Calories
139
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 27 |
| Stroke Count | 420 |
| Drag Factor | 128 |
November 28, 2025 11:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:21.8 | 4,019 | 1:54.6 | 232 | 1098 | 27 | 139 |
| 5:00.0 | 1,307 | 1:54.7 | 232 | 1096 | 28 | 130 |
| 10:00.0 | 1,309 | 1:54.5 | 233 | 1100 | 27 | 139 |
| 15:00.0 | 1,312 | 1:54.3 | 234 | 1106 | 28 | 145 |
| 15:21.8 | 92 | 1:58.4 | 210 | 1024 | 22 | 145 |
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Workout Graph
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