Jay Hennessey 7:44 row
2,024
Meters
7:44.5
Time
1:54.7
Pace
140
Calories
144
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 27 |
| Stroke Count | 215 |
| Drag Factor | 130 |
November 28, 2025 11:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:44.5 | 2,024 | 1:54.7 | 232 | 1085 | 140 | 27 | 144 |
| 5:00.0 | 1,309 | 1:54.5 | 233 | 1092 | 91 | 28 | 143 |
| 7:44.5 | 716 | 1:54.8 | 231 | 1072 | 49 | 27 | 145 |
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Workout Graph
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