Jay Hennessey 1000m row
1,000
Meters
3:48.0
Time
1:54.0
Pace
69
Calories
115
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 28 |
| Stroke Count | 107 |
| Drag Factor | 130 |
November 29, 2025 09:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:48.0 | 1,000 | 1:54.0 | 236 | 1113 | 28 | 115 |
| 0:45.4 | 200 | 1:53.5 | 239 | 1123 | 30 | 101 |
| 0:45.5 | 400 | 1:53.7 | 238 | 1118 | 28 | 115 |
| 0:45.7 | 600 | 1:54.2 | 235 | 1107 | 28 | 119 |
| 0:46.0 | 800 | 1:55.0 | 230 | 1092 | 27 | 120 |
| 0:45.3 | 1,000 | 1:53.2 | 241 | 1129 | 28 | 124 |
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Workout Graph
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