Jay Hennessey v1:00/1:00r...7 row
4,834
Meters
17:30.0
Time
1:48.6
Pace
360
Calories
143
Heart Rate
| Rest Distance | 3,330 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 8,164 |
| Overall Time | 35:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 29 |
| Stroke Count | 885 |
| Drag Factor | 131 |
November 29, 2025 10:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,834 | 1:48.6 | 273 | 1240 | 29 | 143 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 33 | 129 | |
| r: 1:00 | 194 | ||||||
| 1:30.0 | 427 | 1:45.3 | 299 | 1329 | 31 | 130 | |
| r: 1:30 | 293 | ||||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 30 | 142 | |
| r: 2:00 | 416 | ||||||
| 2:30.0 | 687 | 1:49.1 | 269 | 1225 | 28 | 145 | |
| r: 2:30 | 500 | ||||||
| 3:00.0 | 815 | 1:50.4 | 260 | 1194 | 28 | 146 | |
| r: 3:00 | 510 | ||||||
| 3:30.0 | 959 | 1:49.4 | 267 | 1217 | 28 | 153 | |
| r: 3:30 | 576 | ||||||
| 4:00.0 | 1,101 | 1:48.9 | 270 | 1230 | 29 | 156 | |
| r: 4:00 | 841 | ||||||
| r3,330 |
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Workout Graph
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