Jay Hennessey 1000m row
1,000
Meters
3:49.9
Time
1:54.9
Pace
65
Calories
122
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 28 |
| Stroke Count | 110 |
| Drag Factor | 130 |
November 30, 2025 10:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:49.9 | 1,000 | 1:54.9 | 230 | 1093 | 28 | 122 |
| 0:46.1 | 200 | 1:55.2 | 229 | 1086 | 30 | 108 |
| 0:46.1 | 400 | 1:55.2 | 229 | 1086 | 29 | 121 |
| 0:45.9 | 600 | 1:54.7 | 232 | 1097 | 29 | 128 |
| 0:45.9 | 800 | 1:54.7 | 232 | 1097 | 27 | 128 |
| 0:45.9 | 1,000 | 1:54.7 | 232 | 1097 | 29 | 129 |
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Workout Graph
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