Jay Hennessey 10:09 row
2,590
Meters
10:09.0
Time
1:57.5
Pace
175
Calories
134
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 27 |
| Stroke Count | 278 |
| Drag Factor | 130 |
November 30, 2025 12:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:09.0 | 2,590 | 1:57.5 | 215 | 1041 | 175 | 27 | 134 |
| 5:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 86 | 28 | 130 |
| 10:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 87 | 28 | 136 |
| 10:09.0 | 36 | 2:05.0 | 179 | 916 | 2 | 13 | 136 |
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