Jay Hennessey 12:09 row
3,116
Meters
12:09.0
Time
1:56.9
Pace
211
Calories
135
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 26 |
| Stroke Count | 328 |
| Drag Factor | 129 |
December 01, 2025 18:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:09.0 | 3,116 | 1:56.9 | 219 | 1052 | 26 | 135 |
| 5:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 27 | 127 |
| 10:00.0 | 1,289 | 1:56.3 | 222 | 1064 | 27 | 138 |
| 12:09.0 | 553 | 1:56.6 | 221 | 1059 | 26 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.