Jay Hennessey 5000m row
5,000
Meters
18:51.5
Time
1:53.1
Pace
354
Calories
141
Heart Rate
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 27 |
| Stroke Count | 524 |
| Drag Factor | 130 |
December 02, 2025 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:51.5 | 5,000 | 1:53.1 | 242 | 1131 | 27 | 141 |
| 3:47.5 | 1,000 | 1:53.7 | 238 | 1118 | 28 | 127 |
| 3:48.9 | 2,000 | 1:54.4 | 233 | 1103 | 27 | 137 |
| 3:46.0 | 3,000 | 1:53.0 | 243 | 1134 | 28 | 142 |
| 3:46.0 | 4,000 | 1:53.0 | 243 | 1134 | 28 | 147 |
| 3:43.0 | 5,000 | 1:51.5 | 252 | 1168 | 28 | 155 |
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Workout Graph
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