Jay Hennessey 4:00 row
1,022
Meters
4:00.8
Time
1:57.8
Pace
69
Calories
118
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 28 |
| Stroke Count | 112 |
| Drag Factor | 130 |
December 05, 2025 17:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.8 | 1,022 | 1:57.8 | 214 | 1036 | 28 | 118 |
| 4:00.8 | 1,022 | 1:57.8 | 214 | 1036 | 28 | 118 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.