Jay Hennessey 3:58 row
1,030
Meters
3:58.3
Time
1:55.6
Pace
71
Calories
134
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 28 |
| Stroke Count | 111 |
| Drag Factor | 129 |
December 06, 2025 12:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:58.3 | 1,030 | 1:55.6 | 226 | 1078 | 28 | 134 |
| 3:58.3 | 1,030 | 1:55.6 | 226 | 1078 | 28 | 134 |
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Workout Graph
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