Jay Hennessey 10:08 row
2,643
Meters
10:08.5
Time
1:55.1
Pace
182
Calories
139
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 27 |
| Stroke Count | 284 |
| Drag Factor | 130 |
December 07, 2025 12:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:08.5 | 2,643 | 1:55.1 | 229 | 1089 | 27 | 139 |
| 5:00.0 | 1,289 | 1:56.3 | 222 | 1064 | 28 | 128 |
| 10:00.0 | 1,322 | 1:53.4 | 240 | 1124 | 28 | 145 |
| 10:08.5 | 32 | 2:12.8 | 149 | 814 | 14 | 145 |
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