Jay Hennessey 12:08 row
3,080
Meters
12:08.9
Time
1:58.3
Pace
206
Calories
129
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 27 |
| Stroke Count | 332 |
| Drag Factor | 131 |
December 08, 2025 17:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:08.9 | 3,080 | 1:58.3 | 211 | 1027 | 27 | 129 |
| 5:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 28 | 124 |
| 10:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 27 | 131 |
| 12:08.9 | 546 | 1:58.0 | 213 | 1032 | 26 | 133 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.