Jay Hennessey v500m/1:00r...2 row
1,000
Meters
3:35.2
Time
1:47.6
Pace
75
Calories
134
Heart Rate
| Rest Distance | 199 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,199 |
| Overall Time | 5:35.2 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 30 |
| Stroke Count | 132 |
| Drag Factor | 127 |
December 09, 2025 15:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:35.2 | 1,000 | 1:47.6 | 281 | 1266 | 30 | 134 | |
| 1:45.8 | 500 | 1:45.8 | 296 | 1317 | 31 | 133 | |
| r: 1:00 | 178 | ||||||
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 30 | 136 | |
| r: 1:00 | 21 | ||||||
| r199 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.