Jay Hennessey 3:59 row
1,027
Meters
3:59.0
Time
1:56.3
Pace
70
Calories
132
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 28 |
| Stroke Count | 110 |
| Drag Factor | 127 |
December 09, 2025 15:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:59.0 | 1,027 | 1:56.3 | 222 | 1064 | 28 | 132 |
| 3:59.0 | 1,027 | 1:56.3 | 222 | 1064 | 28 | 132 |
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Workout Graph
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