Jay Hennessey 2500m row
2,500
Meters
9:38.6
Time
1:55.7
Pace
171
Calories
129
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 28 |
| Stroke Count | 269 |
| Drag Factor | 128 |
December 12, 2025 08:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:38.6 | 2,500 | 1:55.7 | 226 | 1077 | 28 | 129 |
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 29 | 119 |
| 1:57.0 | 1,000 | 1:57.0 | 219 | 1052 | 28 | 125 |
| 1:56.5 | 1,500 | 1:56.5 | 221 | 1061 | 27 | 129 |
| 1:55.5 | 2,000 | 1:55.5 | 227 | 1081 | 28 | 133 |
| 1:52.7 | 2,500 | 1:52.7 | 245 | 1141 | 28 | 143 |
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Workout Graph
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