Jay Hennessey 2500m row
2,500
Meters
9:35.5
Time
1:55.1
Pace
172
Calories
135
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 28 |
| Stroke Count | 270 |
| Drag Factor | 129 |
December 14, 2025 11:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:35.5 | 2,500 | 1:55.1 | 230 | 1075 | 172 | 28 | 135 |
| 1:56.9 | 500 | 1:56.9 | 219 | 1047 | 34 | 29 | 125 |
| 1:56.9 | 1,000 | 1:56.9 | 219 | 1047 | 34 | 28 | 130 |
| 1:54.4 | 1,500 | 1:54.4 | 234 | 1101 | 35 | 28 | 138 |
| 1:55.2 | 2,000 | 1:55.2 | 229 | 1062 | 34 | 28 | 139 |
| 1:52.1 | 2,500 | 1:52.1 | 248 | 1123 | 35 | 28 | 147 |
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Workout Graph
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