Jay Hennessey 2500m row
2,500
Meters
9:35.5
Time
1:55.1
Pace
172
Calories
135
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 28 |
| Stroke Count | 270 |
| Drag Factor | 129 |
December 14, 2025 11:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:35.5 | 2,500 | 1:55.1 | 230 | 1089 | 28 | 135 |
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 29 | 125 |
| 1:56.9 | 1,000 | 1:56.9 | 219 | 1054 | 28 | 130 |
| 1:54.4 | 1,500 | 1:54.4 | 234 | 1104 | 28 | 138 |
| 1:55.2 | 2,000 | 1:55.2 | 229 | 1087 | 28 | 139 |
| 1:52.1 | 2,500 | 1:52.1 | 248 | 1155 | 28 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.