Jay Hennessey 2500m row
2,500
Meters
9:50.6
Time
1:58.1
Pace
166
Calories
133
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 27 |
| Stroke Count | 266 |
| Drag Factor | 132 |
December 14, 2025 12:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.6 | 2,500 | 1:58.1 | 212 | 1030 | 27 | 133 |
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 28 | 126 |
| 1:58.4 | 1,000 | 1:58.4 | 211 | 1025 | 27 | 131 |
| 1:58.6 | 1,500 | 1:58.6 | 210 | 1022 | 27 | 134 |
| 1:58.2 | 2,000 | 1:58.2 | 212 | 1029 | 26 | 136 |
| 1:56.9 | 2,500 | 1:56.9 | 219 | 1054 | 27 | 140 |
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Workout Graph
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