Jay Hennessey 23:26 row
6,028
Meters
23:26.1
Time
1:56.6
Pace
411
Calories
132
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 27 |
| Stroke Count | 644 |
| Drag Factor | 129 |
December 20, 2025 13:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:26.1 | 6,028 | 1:56.6 | 221 | 1059 | 411 | 27 | 132 |
| 5:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 86 | 28 | 118 |
| 10:00.0 | 1,290 | 1:56.2 | 223 | 1066 | 88 | 27 | 131 |
| 15:00.0 | 1,295 | 1:55.8 | 225 | 1075 | 89 | 27 | 137 |
| 20:00.0 | 1,292 | 1:56.0 | 224 | 1069 | 89 | 28 | 139 |
| 23:26.1 | 875 | 1:57.7 | 214 | 1037 | 59 | 27 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.