Jay Hennessey 14:07 row
3,638
Meters
14:07.4
Time
1:56.4
Pace
248
Calories
133
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 26 |
| Stroke Count | 385 |
| Drag Factor | 132 |
December 22, 2025 12:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:07.4 | 3,638 | 1:56.4 | 222 | 1062 | 248 | 26 | 133 |
| 5:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 87 | 27 | 124 |
| 10:00.0 | 1,290 | 1:56.2 | 223 | 1066 | 88 | 27 | 136 |
| 14:07.4 | 1,067 | 1:55.9 | 225 | 1073 | 73 | 27 | 141 |
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